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Line art icon of hands massaging a face, with arrows indicating upward and outward movements for lifting.

## 🌿 TRAME GÉNÉRALE POUR CRÉER TES PICTOGRAMMES (Yoga du visage) ### Structure commune à chaque pictogramme Chaque exercice = **1 pictogramme = 5 éléments fixes** 1. **Zone travaillée** 2. **Position des mains / doigts** 3. **Type de mouvement** 4. **Sens du mouvement** 5. **Intention / effet** Visuellement, ça se traduit par : * Un **visage ou une zone isolée** (oval, cou, front…) * Des **mains stylisées simples** * Des **flèches** (droites, circulaires, zigzag, virgule…) * Parfois des **pointillés** (maintien, zone de résistance, palpé-roulé) * Aucun détail superflu (pas de texture, pas d’ombres) --- ## 1️⃣ SÉRIE : OVAL DU VISAGE ### Pictogramme type – règles graphiques * Visage de face, contour simple * Oval bien marqué * Flèches toujours **du centre vers l’extérieur** * Mains symétriques quand possible --- ### Exercice 1 – Pressions d’acupression sur l’oval **Trame explicative** * **Position** : pouces placés sous l’oval, autres doigts posés au-dessus * **Mouvement** : pressions ponctuelles * **Sens** : du centre du visage vers les oreilles * **Rythme** : lent, précis * **Intention** : tonifier et redessiner l’oval **Pictogramme** * Points le long de l’oval * Petites flèches successives * Départ au menton, arrivée aux oreilles --- ### Exercice 2 – Lissage liftant de l’oval * **Position** : doigts en crochet, mains jointes * **Mouvement** : lissage continu * **Sens** : centre → oreilles * **Effet** : liftant & drainant **Visuel** * Flèches longues et continues * Doigts Mehr sehen

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