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A medical illustration comparing two toilet positions for constipation relief. The left shows sitting at 90 degrees with a kinked rectum. The right shows squatting with a stool for a straight passage.

Create a clean, educational medical illustration comparing two toilet positions for defecation. On the left side, show a person sitting on a toilet with their feet flat on the floor, back straight, hips and knees at 90 degrees. Next to them, include a small anatomical inset showing a kinked rectum with an acute anorectal angle (labelled "~100° – Straining required"). On the right side, show the same person sitting on the toilet but with a 7‑inch footstool under their feet, knees now higher than hips, torso leaning slightly forward, elbows resting on thighs. Beside them, a matching anatomical inset shows a straightened rectum with an open anorectal angle (labelled "~135° – Effortless evacuation"). Add soft arrows indicating the direction of the diaphragm’s movement downward and a pelvic floor relaxation icon. Use a calming pastel colour palette (light blues, sage greens, warm coral for the colon), modern vector‑art style, with no background distractions. The overall composition should feel like a friendly patient‑education poster. Title text at top: 'Optimal Position for Constipation Relief: Squatting with a Stool'. Bottom text: 'Knees higher than hips + forward lean = straight passage and no straining.' Mehr sehen

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