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Two women stand in a studio with a hand mural and text 'Técnica Bodyscan Prática Ok Não e Ok' on the wall.

"Técnica Bodyscan Prática usada para garantir que os intérpretes estão confortáveis e conscientes do seus limites e dos limites do outro antes de realizar cenas de intimidade. Objectivo: promove segurança, consentimento contínuo, identifica as necessidades do momento, reforçar o direito ao “não” e ao “sim” consciente. Quando? Antes de ensaiar ou gravar uma cena, antes de um espectáculo; pode fazer parte do aquecimento. Elementos que influenciam: zona do corpo, intensidade do toque, duração do toque… Não é necessário justificar os nossos limites; Ator A e B. Definem uma palavra segura que permita interromper o trabalho caso alguém fique desconfortável durante a cena de intimidade. Ator A mostra a B que zonas do seu corpo está confortável que B toque, através das palavras Ok e Não é Ok. Ator A usa as mãos do topo da cabeça até aos pés e diz se é Ok ou Não Ok. A medida que vai fazendo isto, A pode dar detalhe sobre o tipo de interação. Exemplos “O pescoço é ok, se for só passar a mão e não apertar. Apertar não é Ok”; Quando A terminar de dizer o que é ok e não ok para o seu corpo, o outro tem de lhe dar feedback e dizer o que entendeu, dizendo o que é ok ou não ok no corpo do outro. Este momento serve para garantir que o outro entendeu os limites da outra pessoa, é um momento de verificação e esclarecimento. Trocam" Na imagem quero ver dois atores, um a mostrar o que é ok e não ok no seu corpo, se houver coisas escritas na imagem é em português de Portugal Mehr sehen

#wellness #education #yoga

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