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An infographic diagram depicting the chronic stress cycle and interventions. Features icons for brain, adrenals, heart, anxious face, and lungs, labeled in Russian.

Prompt (English, with Russian text on the image): Square infographic diagram in a circular layout, format 1:1. The cycle starts at the top: a brain icon with a lightning bolt (stressor). Arrows then go clockwise: To an adrenal glands icon (cortisol release). To a heart icon (increased heart rate). To a face icon with a tense expression (anxiety). Back to the brain (reinforcement of the response). In the center of the circle, place the text: "Хронический стресс" (Chronic stress) in Russian. Below the circle, show a separate pathway breaking out of the cycle: a vagus nerve icon (parasympathetic) with an arrow leading to lungs icon (breathing exercises), then to a mortar and pestle icon (adaptogens), and finally to a therapist couch icon (psychotherapy). Label these in Russian as: "Дыхание" (Breathing), "Адаптогены" (Adaptogens), "Психотерапия" (Psychotherapy). Colors: the cycle part in amber/red tones, the breakout part in green tones. Style: modern flat design, clean lines, minimal text — only key words in Russian as specified. White or very light background. --ar 1:1 Mehr sehen

#infographic #health #education

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