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Illustration of a man performing an incline dumbbell press on a weight bench.

Create a clean instructional fitness illustration of the incline dumbbell press exercise. Show one adult lifter on an incline bench set to about 30 to 45 degrees, lying back with feet planted firmly on the floor, holding a dumbbell in each hand. Depict the top position of the movement with the dumbbells directly above the upper chest, arms nearly extended but not locked, shoulders retracted, and a stable neutral spine. Make the anatomy and posture easy to understand for an exercise guide, with a clean gym setting, neutral colors, and no distracting background elements. Use a side-front angle that clearly shows the bench incline, arm path, and body alignment. Vertical 4:5 composition. The exercise emphasizes the upper chest, front deltoids, and triceps, with the bench kept at a moderate incline rather than too steep. Mehr sehen

#fitness #exercise #illustration

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