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An illustration of a woman demonstrating a cycle of muscle relaxation exercises for eyebrows, eyes, shoulders, fists, abdomen, and toes.

An illustration of a woman demonstrating a cycle of muscle relaxation exercises for eyebrows, eyes, shoulders, fists, abdomen, and toes.

Reihenfolge der Muskelentspannung Stirn: Augenbrauen hochziehen → lösen Gesicht: Augen kurz zusammenkneifen → lösen Schultern/Nacken: Schultern hochziehen → lösen Arme: Oberarme anspannen → lösen Hände: Fäuste ballen → lösen Brust & Bauch: Bauchmuskeln anspannen → lösen Rücken: Rücken leicht durchdrücken → lösen Beine: Oberschenkel anspannen → lösen Füße: Zehen anziehen oder krallen → lösen Erstelle mir dazu eine schöne Grafik in einem Kreislauf , weibliche Person bitte und Hintergrund weiß aber andere Farben können auch drin sein aber soft Mehr sehen

#health #fitness #illustration

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