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Infographic showing four body composition signals with green and red arrows indicating muscle and fat changes, and explanations for each scenario.

Infographic showing four body composition signals with green and red arrows indicating muscle and fat changes, and explanations for each scenario.

(use Green arrows for muscle going up & fat going down, Red arrows for muscle going down and fat going up.) The 4 Body Composition Signals™: muscle ↑ / fat ↓: meal plan is perfect. muscle ↑ / fat ↑: eating too much. muscle ↓ / fat ↑: Not eating enough. muscle ↓ / fat ↓: Not eating enough protein Mehr sehen

#infographic #health #fitness

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