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Illustrated person demonstrating three qi gong postures with swirling energy, against a serene, misty sunrise background.

tu es illustrateur/ Crée une image pour chaque posture de ces exercices de qi gong tuina: 1) Assis, jambes tendues devant soi, placer les paumes au sol de chaque côté du bassin 2) Courber le dos (la personne est donc legerement courbée en avant) et pousser sur les mains de façon à décoller les fesses et les jambes du sol (garder les talons au sol si pas possible) et inspirer à la montée 3) tenir la posture en apnée poumons pleins 4) expirer au relachement (augmente le niveau de tension dans le corps, permet donc d’autant plus la mise en circulation du mouvement au relâchement) 5) recommencer 9 fois 6) Puis fermer les poings et faire des répercussions sur le dos de haut en bas avec le dos des poings. Faire de nombreuses descentes Mehr sehen

#yoga #meditation #illustration

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