An infographic titled 'Intermittent Fasting: THE PROS AND CONS' showing a yin-yang symbol dividing green 'PROS' like Weight Loss and red 'CONS' like Hunger & Cravings, with additional side effects below.

Your goal will be to research the fad "intermitten fasting" and make an evidence-based claim about it validity and safety. With this, this poster or infographic should be presenting CER (claim-evidence-reasoning). Please have what it needs written on the infographic. Here's the information that should be included: PROS Weight Loss: Many people find that intermittent fasting helps reduce calorie intake and promotes fat loss. Improved Metabolism: Fasting can improve insulin sensitivity and support metabolic health. Heart Health: Some studies suggest fasting may lower cholesterol and blood pressure. Mental Clarity: Some people report enhanced focus and cognitive function during fasting periods. Longevity: Research on animals suggests fasting could promote longevity, though more human studies are needed. CONS Hunger and Cravings: One of the most common downsides of intermittent fasting is persistent hunger, especially in the early stages. Low Energy: Reduced energy levels and fatigue are side effects of intermittent fasting, particularly if you’re not eating enough during your eating windows. Digestive Issues: Fasting can sometimes lead to bloating, constipation, or other gastrointestinal discomforts. Nutrient Deficiency: Restrictive eating patterns may result in missing out on essential nutrients. Disordered Eating: For some, fasting can trigger unhealthy relationships with food. OTHER SIDE EFFECTS Headaches Irritability Difficulty concentrating Sleep disturbances Dehydration Mehr sehen