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A male instructor leads a chair yoga class for senior women in a brightly lit studio with a projector screen showing 'Bilan Yoga Doux Sur Chaise'.

fait moi une image recapitulatif sur ce texte Bilan Yoga Doux sur chaise Les séances se sont déroulés de Mars à Juillet 2026 tous les jeudi 1 semaine sur 2 hors vacances scolaire il y a eut 8 séance de 1H chacune avec un public séniors (60+) Elle ont eux lieu dans la salle de danse à l’Espace Brassens mise à disposition par la municipalité de Contrex Moyen Humain : Cet ateliers à était encadrés par Lucas Bazin apprenti BPJEPS Objectifs physiques Maintenir ou améliorer la mobilité articulaire et la souplesse. Renforcer les muscles posturaux pour favoriser l'autonomie. Améliorer l'équilibre et la coordination afin de prévenir les chutes. Améliorer la respiration et la capacité à gérer l'effort. Objectifs sociaux Créer du lien social Lutter contre l'isolement Renforcer la confiance en soi Partager un moment de bien-être Publics : J’ai réalisé mes séance de yoga doux avec un public dit sénior (60+), les personnes présentes à mes séance étaient exclusivement des femmes ( malgré que l'activité soit ouverte à tous nos seniors) Tranche d'âge entre 60 ans à 78 ans Fréquentation des séances : Séance 1 : 27 participants → 100 % Séances 2 à 8 : moyenne de 10 participants par séance → 37 % Déroulement des séances : Accueillent des participantes , vérification des tenues et du matériels, petit retour au calme des participante qui se retrouve, corps de séance puis finir sur des étirements et un retour des personnent sur la séance. Petit retour : Sur le plan physique : Les séances ont Mehr sehen

#yoga #fitness #seniors

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