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Medical illustration of a person lying prone on a mat, lifting dumbbells in a Y-position with highlighted back muscles.

Medical illustration of a person lying prone on a mat, lifting dumbbells in a Y-position with highlighted back muscles.

Station 1: Prone Y-T-W in Bauchlage auf der Matte Medizinische Illustration einer Person in Bauchlage auf einer Gymnastikmatte bei der Ausführung von Y-T-W-Schulterübungen. Die Person hält leichte Kurzhanteln und hebt die Arme in einer Y-Position an, wobei die Daumen nach oben zur Decke zeigen. Hervorgehobene aktive Muskeln: M. trapezius und Mm. rhomboidei. Kleiner Pfeil zeigt Bewegung nach oben. Sauberer klinischer Stil, weißer Hintergrund. Mehr sehen

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