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A white plate divided for a balanced meal, with half vegetables, a quarter protein, a quarter whole grains, and a drizzle of olive oil.

A white plate divided for a balanced meal, with half vegetables, a quarter protein, a quarter whole grains, and a drizzle of olive oil.

Peux-tu me faire un petit schéma d'une assiette divisée avec 1/4 de protéines 1/4 de féculents et la moitié de légumes. Les commentaires doivent être en français. Il peut y avoir quelques précisions notamment sur la qualité des protéines (morceaux bruts), féculents (1/2 complets cuits al dente) et légumes (variés crus et cuits) + de l'huile végétale de qualité (lin/olive) Mehr sehen

#healthy eating #nutrition #food

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