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A sunlit art studio with a wooden table, a rattan chair, various art supplies, and a tablet displaying Russian text.

Друзья, вы могли заметить, что канал теперь называется «Искусство быть». Почему я решила сменить название? «Квантовая формула Любви» — это был важный этап для меня. И он остаётся со мной 🤍 Я всё чаще думаю не о формулах, а о простых вещах. Мы живём в таком ритме и в таком напряжении, что иногда вопрос уже не “как развиваться”, а как вообще не поехать кукухой. Как не утонуть в новостях, тревоге, перегрузе. Как не потерять себя среди чужих ожиданий. Много говорят про “здесь и сейчас”. Про осознанность. Про контакт с собой. Но давай честно — это редко становится частью жизни. Не встраивается. Не становится привычкой. А ведь это может быть так же естественно, как чистить зубы. Не когда совсем накрыло. А каждый день. Маленькими шагами. Я сама через это иду. Не теоретически — а в жизни. И я нашла для себя простые вещи, которые реально помогают— оставаться в себе, даже когда вокруг шторм. И я буду делиться этим с вами. Не “как правильно”, а как по-настоящему работает. «Искусство быть» — это про жизнь. Не про то, как «исправить» себя. А про то, как услышать себя. Здесь останутся: ✨ Практики, которые работают (без сложной психологии) ✨ Нейрографика и другие методы рисования (как способ услышать себя) ✨ Ритуалы и лайфхаки для ресурса ✨ Честность и поддержка. Меняется только название и подача. Суть остаётся — я по-прежнему здесь 🤍 Добро пожаловать в «Искусство быть». Mehr sehen

#art studio #interior design #workspace

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