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A person doing wall push-ups next to a window, with exercise resistance bands laid out on a mat in the foreground.

A person doing wall push-ups next to a window, with exercise resistance bands laid out on a mat in the foreground.

Extension triceps avec l’élastique → 3 × 12–15 * Curl biceps avec l’élastique → 3 × 12–15 * Élévations latérales avec l’élastique → 3 × 12–15 * Tirage avec l’élastique → 3 × 12–15 * Pompes contre un mur ou sur les genoux → 2 × 8–12 Mehr sehen

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