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Two images of a man demonstrating a push-up drop catch exercise: airborne and in the push-up position.

Two images of a man demonstrating a push-up drop catch exercise: airborne and in the push-up position.

Kannst du mir von einem Push Up drop catch (also wenn man aus knieender Position sich in eine Push up position fallen lässt) ein Bild erstellen für meinen Trainingsplan, das zeigt, wie die Übung geht. 2 Bilder nebeneinander reichen aus. Einmal die fallende Position und einmal die Push up Haltung Mehr sehen

#fitness #exercise

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