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Digital illustration of a young person in a grocery store holding their head in pain, surrounded by sound waves and text bubbles representing sensory overload.

Chapitre 2 Le corps qui ressent trop fort Un néon qui clignote dans un magasin, une étiquette qui gratte dans le cou, une conversation en fond sonore pendant que tu essaies de te concentrer... Pour toi, ce ne sont pas de petits désagréments. Ce sont de vraies sources de fatigue. Avant de parler d'émotions, il faut parler du corps. Parce que l'hypersensibilité commence souvent là : dans la façon dont le corps capte tout ce qui l'entoure, bien avant que le cerveau n'ait le temps d'y réfléchir. Un système nerveux qui capte plus Chaque seconde, tes sens envoient des milliers d'informations à ton cerveau : ce que tu vois, entends, sens, touches. Chez la plupart des gens, le cerveau fait un tri automatique et ne garde que l'essentiel — le reste passe en arrière-plan, presque sans être remarqué. Chez une personne hypersensible, ce tri se fait différemment. Moins d'informations sont filtrées, donc plus d'informations arrivent « en pleine conscience ». Le bourdonnement du frigo, la lumière d'un écran, le parfum d'une personne à trois mètres : tout cela est perçu, et parfois de façon presque aussi forte que ce qu'on essaie réellement de faire attention. Ce fonctionnement n'est ni un dérèglement, ni une maladie. C'est une porte d'entrée sensorielle plus large — avec ses avantages (remarquer des détails, ressentir intensément la beauté d'un moment) et son coût en énergie. Pourquoi ça fatigue autant Traiter davantage d'informations demande davantage d'énergie mentale. C'est un peu comme Mehr sehen

#psychology #illustration #conceptual art

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