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Illustrated food pyramid showing layers of vegetables, grains, meats, and sweets, with a running person and text about hydration and exercise.

Bottom Layer (Green – Vegetables): Choy sum, tomato, spinach, cabbage, water spinach, romaine lettuce, baby bok choy Largest section, forming the foundation of the triangle Second Layer (Grain Color – Cereals): Rice, noodles, bread, pasta, oats Provides energy; moderate portion Third Layer (Flesh Color – Meats): Beef, pork, fish, mutton, chicken, seafood Protein-rich foods; smaller portion Top Layer (Bright/Colorful – Sweets & Treats): Sugary snacks, desserts, processed foods, candy, soda Smallest section, occasional indulgence only beside the food triangle, there is a cup of water and a person who is playing a kind of sport, below them, there are some words saying (drink eight cup of water and do regular exercise every day!) Mehr sehen

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