- 1 cup cooked quinoa (1/2 cup dry quinoa) - 1 can (15 oz) chickpeas, drained and rinsed - 1 small cucumber, diced - 1 medium bell pepper, diced (any color) - 1/2 cup shredded carrots (about 1 medium carrot) - 1 avocado, diced - 1/4 cup fresh parsley or cilantro, chopped (optional) - 1/4 cup lemon juice (about 1-2 lemons) - 2 tablespoons olive oil - Salt and pepper to taste Mehr sehen