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A stylized 3D anatomical model performs a bench press in a gym, with pectoral muscles highlighted in red and movement arrows.

Vídeo vertical 1080×1920, duración 5 segundos. Un muñeco anatómico 3D minimalista realiza una repetición perfecta de press de banca. Cámara lateral con un ligero movimiento de acercamiento. Los músculos principales (pectoral mayor) se iluminan en rojo intenso durante la fase de empuje; los tríceps y deltoides anteriores se iluminan en naranja como músculos secundarios. Flechas blancas muestran la trayectoria correcta de la barra. Fondo oscuro con estilo moderno de aplicación fitness. Al final aparece el texto: «Press de banca – 4×6–8 repeticiones» y «Músculo principal: pectoral mayor». Mehr sehen

#fitness #anatomy #exercise

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