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An instructional illustration showing a man in a white gi demonstrating the six steps of a 'Spiral Kick Energy Gathering' technique on a stage.

AS COMO QUE UNAS ILUSTRACIONES DE UN TIPO EJECUTANDO CADA PARTE DE ESTA PATADA ASLO PARA AYUDARME A SABER COMO HACERLA ## 🌀 Patada en Espiral ### 🔹 Preparación - Adopta la **posición de guardia**: pies separados, rodillas flexionadas, brazos listos. - Mantén el peso ligeramente hacia atrás para poder impulsarte. ### 🔹 Ejecución paso a paso 1. **Carga de energía**: flexiona la rodilla de tu pierna dominante y prepara el salto. 2. **Impulso**: salta girando el cuerpo en un movimiento circular, como si dibujaras una espiral con tu torso. 3. **Rodilla primero**: mientras giras, lanza la rodilla hacia el pecho del oponente. 4. **Talón después**: completa el giro extendiendo la pierna y golpeando con el talón en dirección descendente. 5. **Aterrizaje controlado**: cae con ambos pies firmes, listo para continuar o retroceder. ### 🔹 Claves de la técnica - El giro debe ser fluido, no forzado. Imagina que tu cuerpo es un látigo. - La rodilla es el primer impacto, el talón es el golpe final que remata. - Practica primero el giro sin salto, luego añade altura poco a poco. - Siempre mantén la mirada en el oponente para no perder orientación. --- Este ataque es más complicado porque requiere **coordinación y equilibrio**, pero una vez lo domines, será devastador y muy intimidante. Mehr sehen

#martial arts #illustration #instructional #technical illustration

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