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A woman in a black sports bra and leggings on the left, next to the same woman in a purple sports bra and leggings on the right, both in a climbing gym.

A woman in a black sports bra and leggings on the left, next to the same woman in a purple sports bra and leggings on the right, both in a climbing gym.

if i am a 72 kg female at 173 cm tall and i boulder (beginner) 2-3 times per week for 1.5 hours and use an excercise bike for 30 mins prior to the climbing for each session and i do hatha yoga every morning for 20-30 minutes - what will my body look like in 3 months - can you give me a before and after Mehr sehen