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An infographic comparing 'Weight Loss' and 'Fat Loss'. Weight loss shows scales with muscle, water, glycogen, and fat. Fat loss shows scales with body fat and muscle, with a fit woman and boosted metabolism. Text describes crash diets and pitfalls.

An infographic comparing 'Weight Loss' and 'Fat Loss'. Weight loss shows scales with muscle, water, glycogen, and fat. Fat loss shows scales with body fat and muscle, with a fit woman and boosted metabolism. Text describes crash diets and pitfalls.

Weight Loss vs. Fat Loss Weight loss = losing anything Water Muscle Glycogen Fat Fat loss = losing body fat while keeping muscle Most crash diets make you lighter. Very few make you leaner. And when you lose muscle? Your metabolism slows. Hunger increases. Fat regain becomes easier. That’s the trap. Mehr sehen

#infographic #health #fitness

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