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A glass bottle of 'Overnight Fat-Cut + Glow + Detox Drink' with lemon, cucumber, ginger, mint, chia seeds, beside blueberries, pineapple, and turmeric.

You can prepare this simple overnight fruit and vegetable drink before sleeping and drink it in the morning or during work time for hydration, better digestion, steady energy, glowing skin, and general wellness support. ### Overnight Fat-Cut + Glow + Detox Drink #### Ingredients * 1/2 cucumber (sliced) * 1 lemon (sliced) * 1 small piece fresh ginger * 5–6 mint leaves * 1 tsp chia seeds * 1 cup warm water + 1 cup cold water * Optional: * few pineapple pieces (for digestion) * 2–3 strawberries or blueberries (for skin glow) * pinch of turmeric #### How to prepare at night 1. Put all ingredients into a glass bottle or jar. 2. Add water. 3. Keep in refrigerator overnight. 4. Drink in the morning on an empty stomach or sip during work hours. ### Why this drink helps * **Cucumber** → hydration, reduces bloating * **Lemon** → vitamin C for skin glow and immunity * **Ginger** → supports digestion and metabolism * **Mint** → refreshing and may help alertness * **Chia seeds** → fiber + omega-3 for fullness, hair and skin support * **Berries/Pineapple** → antioxidants for skin and recovery Research and wellness sources commonly mention lemon, cucumber, ginger, mint, and chia as ingredients that support hydration, digestion, antioxidant intake, and healthy routines. ([Akira News][1]) ### Best time to drink * Morning empty stomach → best for digestion and hydration * During office work → helps keep you refreshed and alert * Avoid large amounts right before sleep because lemon and ginger Mehr sehen

#food #drinks #wellness

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